Union County O Club. Set out a 1.7 km, 13 control course. Picked up 3 controls while the kids got the others. Attendance was 16 from the middle school plus Sam and Jamie from the HS.
Checking remaining middle distance controls and rechecking 4 long controls.
walking1:00:00 [2]
Checking walk to start and warm up area on the long course, then hiking to and from a control to get action shots of the women's elite (plus a few others). Sorry that I gave Angelica one heck of a scare when she didn't see me, until a step before she would have stepped on me.
trail running18:00 [3] 1.65 mi (10:55 / mi) weight:165lbs
Miami Natural Areas. Short loop with Jordan and Skyler. Mostly at level 3, but paused a couple times for a few seconds each time, and walked the biggest hill (short but steep).