Training Log Archive: mikeminium

In the 7 days ending Jan 19, 2015:

2:23

0:00

walking 2:00:00 [2] *

Shadowing Eric, Skyler and Randy on the Extreme O, taking photos.

10 AM

walking 20:00 [1] 2.0 km (10:00 / km)

To start 1.5 km, from finish .5 km

11 AM

orienteering race 1:18:25 [4] *** 6.9 km (11:22 / km) +260m 9:34 / km
21c

Georgia Navigator Cup Day 2 Red Course

official time 1:15:23; two short road crossing legs were voided.

Event: Georgia Navigator Cup / Southeast Interscholastics Championships

9 AM

orienteering 25:00 [1] ** 1.0 km (25:00 / km)
7c

Model area at Red Top Mountain.

10 AM

walking warm up/down 40:00 [1] 4.0 km (10:00 / km)

Walk to / from start, to / from finish to take photos, back to start.

12 PM

orienteering race 1:18:50 [4] *** 6.4 km (12:19 / km)
13c

Georgia Navigator Cup red course day 1 - Red Top Mountain.