Training Log Archive: mikeminiumIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
trail running 24:36 [3] 2.45 mi (10:02 / mi)
weight:160lbs
Whitewater SP. Memorial Loop with Jeremy.
walking 2:00:00 [1]
Wheelbarrow. Moving and spreading mulch.
Friday Oct 16, 2015 #
walking 1:45:00 [1]
weight:159lbs
Wheelbarrow / moving and spreading mulch.
Thursday Oct 15, 2015 #
orienteering 1:00:00 [1] ***
16c weight:158lbs
Big Bone Lick
mapping - field checking 45:00 [1] ***
trail building / maintenance 30:00 [3]
loppers
Wednesday Oct 14, 2015 #
weights / strength 2:00:00 [3]
weight:158lbs
Wheelbarrow and digging.
Tuesday Oct 13, 2015 #
mapping - field checking 2:15:00 [1] **
weight:158lbs
Forest Run Metropark. Quite a few minor updates to Gabe's new map of the park. Many due to new or changed trails, but added or modified a few other details.
weights / strength 3:00:00 [3]
Yard and garden. Digging and wheelbarrow.
Monday Oct 12, 2015 #
orienteering 30:00 [1] **
19c weight:159lbs
Setting controls for UCMS O club. 18 middle school students plus 3 from the HS.
Sunday Oct 11, 2015 #
weights / strength 30:00 [2]
weight:161lbs
Yard and garden. Digging and watering.