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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  orienteering5 10:52:51 7.04 11.33 555124c
  weights / strength2 40:002c
  trail building / maintenance1 20:00
  Total5 11:52:51 7.04 11.33 555126c
averages - weight:158lbs

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Saturday Oct 24, 2015 #

orienteering race 1:26:24 [4] *** 5.53 km (15:37 / km) +220m 13:02 / km
15c

Taylorsville Lake. Lost a couple minutes overshooting number 4 and a minute or two on a couple others, but otherwise a fairly clean run. Steep and slippery terrain - never felt good about my footing and rarely comfortable opening up to maximum speed.

Friday Oct 23, 2015 #

orienteering 2:00:00 [2] **
30c weight:159lbs

Placing controls and turning on control units.

Took one hard fall and shattered one of the PVC control stands! Fortunately did not shatter anything else.

weights / strength 20:00 [3] *
2c

Placing water at controls, setting up start.

Wednesday Oct 21, 2015 #

orienteering 5:00:00 [1] ***
40c weight:157lbs

Setting controls at Big Bone Lick

weights / strength 20:00 [3]

Carrying 8 gallons of water, crates and cups.

trail building / maintenance 20:00 [1]

Light lopping / trimming thorn bushes.

Monday Oct 19, 2015 #

orienteering 50:00 [1] *
24c weight:158lbs

Setting controls for Union County O Club. Good attendance: 16 from the middle school and 4 from the high school.

Sunday Oct 18, 2015 #

orienteering 1:36:27 [4] *** 5.8 km (16:38 / km) +335m 12:54 / km
15c weight:158lbs

Steve Barnhart's red course at Germantown Metropark.

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