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Training Log Archive: mikeminium

In the 7 days ending Jun 6, 2016:

activity

time

miles

trail building / maintenance

5:00:00

6.0

(50:00)

9.66

(31:04)

weights / strength

3:35:00

walking

3:28:00

6.5

(32:00)

10.46

(19:53)

miscellaneous

2:00:00

orienteering

1:25:21

3.11

5.0

24c

trail running

50:20

5.0

(10:04)

8.05

(6:15)

Total

16:18:41

20.61

33.16

24c

averages - weight:161.9lbs

8:00

0:00

» now

Monday Jun 6, 2016 #

trail running 50:20 [3] 5.0 mi (10:04 / mi)
weight:161lbs shoes: Icebug Spirit OLX

Miami Natural Areas

walking warm up/down 10:00 [1] 0.5 mi (20:00 / mi)

Cool down

Sunday Jun 5, 2016 #

Event: SMOC Bishop Lake

trail building / maintenance 4:15:00 [3] 5.0 mi (51:00 / mi)
weight:162lbs

Buckeye Trail maintenance, Scioto Trail section. Loppers.

trail building / maintenance 45:00 [3] 1.0 mi (45:01 / mi)

Chainsaw.

walking 3:00:00 [1] 5.0 mi (36:00 / mi)

Buckeye Trail. Re-painting blazes.

Saturday Jun 4, 2016 #

miscellaneous 2:00:00 [2]
weight:163lbs

Yard and garden. Loppers, trimming and pulling weeds. Closer to 3 hours.

weights / strength 40:00 [3]

Moving the last of the gravel.

Friday Jun 3, 2016 #

weights / strength 1:00:00 [3]
weight:162lbs

Moving more gravel.

Thursday Jun 2, 2016 #

Event: OCIN FAST-O 2 - Seven Hills Park - Tata Consultancy Services

weights / strength 55:00 [3]
weight:162lbs

Shovel and wheelbarrow. Moved several loads of gravel.

orienteering 10:00 [1] **
2c

Set final 2 controls at Seven Hills / TCS.

orienteering race 35:48 [4] *** 3.0 km (11:56 / km)
6c

Course 2 at Seven Hills / TCS. Hilly with thick vegetation. The longer trail choices were best when possible, but a long way around. Light rain with periodic rumbles of thunder, and it got so dark in the forest that at times it was difficult to see.

orienteering 20:00 [2] ***
6c

Control pickup at TCS / Seven Hills.

OCIN_Seven_Hills_Jun_2016_course 2 - Splits

Wednesday Jun 1, 2016 #

walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:162lbs

9 holes golf at Neumann.

Note: started a bit of yard work in the evening but probably only got 15-30 minutes before thunderstorm got too close, so not enough to bother logging.

Tuesday May 31, 2016 #

Event: OLOU Summer Sprint #5

10 AM

weights / strength 1:00:00 [3]
weight:161lbs

yard and garden -transplanting a couple small trees, digging and a little lopping.

6 PM

orienteering race 19:33 [5] *** 2.0 km (9:47 / km)
10c

OLOU Sprint at E P Sawyer

Sprint EP Tom Sawyer - Splits

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