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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Feb 23, 2019:

activity # timemileskm+m
  mapping - field checking1 3:00:00
  orienteering2 2:26:05 3.67 5.930c
  walking1 10:00
  Total3 5:36:05 3.67 5.930c

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Saturday Feb 23, 2019 #

orienteering race 1:36:05 [4] *** 5.9 km (16:17 / km)
16c shoes: Jalas Hi-top 2016

Bryan Casteel's green course at McFarlan / Bicentennial.

orienteering 20:00 [2] **
7c

control pickup at McFarlan

Thursday Feb 21, 2019 #

mapping - field checking 3:00:00 [3]

Monday Feb 18, 2019 #

orienteering 30:00 [2] **
7c

checking on Union County kids during practice.

walking 10:00 [1]

walking and a bit of jogging - calling the last Union County kids out of the woods.

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