walking warm up/down 1:00:00 [1] 5.0 km (12:00 / km)
to / from starts of training activities
orienteering 1:00:00 [3] ***
Maze-O at Waterloo. Additional artificially created out-of-bounds lines forced longer route choices, and constant awareness / map contact to avoid running into the invisible "walls".
orienteering 1:00:00 [3] ***
Diamond course / butterfly forking at Waterloo.