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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  orienteering4 7:10:0045c
  walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Total4 8:10:00 3.11 5.045c

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Sunday May 19, 2019 #

orienteering 1:10:00 [2] **
20c

putting out SI control units at Camp Libbey. Removing 2 controls from across the flooded creek after it was determined that we should remove them from the green and orange courses.

Saturday May 18, 2019 #

walking warm up/down 1:00:00 [1] 5.0 km (12:00 / km)

to / from starts of training activities

orienteering 1:00:00 [3] ***

Maze-O at Waterloo. Additional artificially created out-of-bounds lines forced longer route choices, and constant awareness / map contact to avoid running into the invisible "walls".

orienteering 1:00:00 [3] ***

Diamond course / butterfly forking at Waterloo.

Friday May 17, 2019 #

orienteering 30:00 [2] ****

Corridor O' at Waterloo Rec. Area, Michigan. Light rain, area greener than map made it appear.

Wednesday May 15, 2019 #

Note

mini O' course for Community partners at OxBow County Park (Elkhart County, IN) with Thurston Miller.

Tuesday May 14, 2019 #

orienteering 3:30:00 [1] ***
25c

Setting control stands and making a few minor map updates at Camp Libbey.

Note

note: camped overnight at Independence Dam SP on the Buckeye Trail, across the Maumee River from Camp Libbey.

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