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Training Log Archive: mikeminium

In the 7 days ending Apr 20, 2020:

activity # timemileskm+m
  weights / strength2 3:40:00
  trail building / maintenance1 2:30:00
  trail running2 1:28:17 7.51(11:45) 12.09(7:18)
  orienteering1 1:10:0015c
  walking1 58:00 3.5(16:34) 5.63(10:18)
  road running1 48:28 4.5(10:46) 7.24(6:42)
  bicycling - road1 15:00 3.6(4:10) 5.79(2:35)
  Total6 10:49:45 19.11 30.7515c

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Monday Apr 20, 2020 #

walking 58:00 [2] 3.5 mi (16:34 / mi)

Home from Oxford.

bicycling - road 15:00 [3] 3.6 mi (4:10 / mi)

time estimated. At 1 mile, watch said "low battery" and turned off. When I plugged it in to charge, it immediately showed 35%. WTF? It should have had plenty of life for a 15 minute ride into town. (home into Oxford)

weights / strength 40:00 [3]

misc. yard and garden.

Sunday Apr 19, 2020 #

orienteering 1:10:00 [1] **
15c

Checking ParkQuest course at Garr Hill, replaced 5 missing tapes.

Saturday Apr 18, 2020 #

road running 48:28 [3] 4.5 mi (10:46 / mi)

Oxford Community Park, mostly very flat, looped thru the nature trail and the adjoining subdivision, intentionally crossed some of the berms and drainages to get in a little bit of climb. A few other people in the park, but they were easily avoided.
Miles: 10:49, 10:45, 10:45, 11:12.

Friday Apr 17, 2020 #

Note
(rest day)

All-day rain. Got a lot of indoor work done putting up new bookshelves, sorting and cleaning map library, unboxing and shelving books that have been in storage, filled up a box of books to give away.

Thursday Apr 16, 2020 #

trail running 50:40 [3] 4.1 mi (12:21 / mi)

Miami Natural Areas. Pine, east and Reinhart Loops. Was a little concerned about meeting other people on the narrow parts of the trail system, but didn't encounter anybody on the trails. Several cars in the various parking lots, and 3 student-age young people sitting about 10 yards off the trail near the Bonham Rd entrance playing a guitar, but I did not encounter anybody else actually on the trails.

Wednesday Apr 15, 2020 #

weights / strength 3:00:00 [3]

yard and garden. chainsaw, pulaski, loppers, hauling. Getting rid of honeysuckle bushes; also cut down a couple osage orange trees that were leaning too close to the road.

Tuesday Apr 14, 2020 #

trail building / maintenance 2:30:00 [3]

Union County nature area. honeysuckle removal. pulaski, loppers, hauling. Woods took a big hit from the strong storms a couple days ago - several very large trees knocked down.


trail running 37:37 [3] 3.41 mi (11:02 / mi)
shoes: Blue 2019

very flat - cinder portion of Oxford perimeter trail, then back through Miami Cross Country course. Some sections of the cinder trail were washed out and rutted due to flooding of Four Mile creek a couple weeks ago.
Miles: 11:13, 11:20, 10:46.

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