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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Sep 12, 2020:

activity # timemileskm+m
  trail running3 3:17:37 11.73(16:51) 18.88(10:28)
  orienteering2 3:02:02 7.6 12.2361c
  bicycling - road1 46:44 13.16(3:33) 21.18(2:12)
  Total4 7:06:23 32.49 52.2961c

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Saturday Sep 12, 2020 #

orienteering warm up/down 10:00 [1] *
3c

setting up game cameras at 2 controls, visiting a control that had supposedly disappeared overnight - to find that the replacement control was in the wrong place, and the original was still where it was supposed to be.

orienteering race 1:56:02 [4] *** 7.6 mi (15:16 / mi)
27c

Score-O at St Patrick's Park. 2 hour time limit. Got 27 of the 30 controls. Probably could have got one more, either 72 or 64, but was cutting it a bit too close on time. Lost a couple minutes finding 82 (small indistinct clearing in the middle of green area); at least 2-3 minutes finding 70 (dot knoll in a thicket), and a minute or more on 65 (another dot knoll in a thicket). If I had been completely clean on those, I should have been able to clear the course.

Lost another few seconds talking with a neighboring property owner who was questioning my right to enter the private land adjacent to his (for which we definitely had permission), and taking a few extra seconds to let his dogs give me a good sniff.

Running a trail with between 11 and 12 minutes left, figured I would try to get 64 if I was at the attack point with under 10 minutes remaining, when something (yellow jacket?) stung my left ear. I probably had enough time to get 64, but with the distraction of the ear, and trying to pop a benadryl with no water while running, I didn't want to risk it - too bad, that would have moved me from 3rd place into second. Anyway, as I write this, my swollen left ear lobe would be the pride and joy of any Ferengi!

orienteering 25:00 [1] **
9c

Control pickup at St Patrick's.

Thursday Sep 10, 2020 #

trail running 1:10:00 [2] 5.0 km (14:00 / km)

shadowing Dylan G on 2 courses at UCMS

Tuesday Sep 8, 2020 #

bicycling - road 46:44 [3] 13.16 mi (3:33 / mi)

net elevation loss of 100 m or less, just a few short upgrades.

trail running 34:00 [2] 3.0 mi (11:20 / mi)

shadowing Dylan G on UCMS orienteering courses B and F.

Sunday Sep 6, 2020 #

orienteering 31:00 [2] *
22c

putting out tapes for controls.

trail running 1:01:00 [2] 4.0 km (15:15 / km)

shadowing Dylan G on courses A and D at Union County Schools.

trail running 32:37 [3] 3.14 mi (10:23 / mi)

Union County HS Cross Country course
miles: 10:24, 10:15, 10:42

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