Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 18, 2021:

activity

time

miles

orienteering

4:20:10

3.29

5.3

21c

mapping - field checking

2:45:00

weights / strength

1:00:00

road running

32:41

3.0

(10:54)

4.83

(6:46)

Total

8:37:51

6.29

10.13

21c

3:30

0:00

» now

Sunday Apr 18, 2021 #

orienteering race 50:10 [5] *** 5.3 km (9:28 / km)
12c shoes: Icebug 2020

Ben Bond's green course at Camp Hugh Taylor Birch

Saturday Apr 17, 2021 #

Event: Conquer the Crossroads Rogaine

orienteering race 3:30:00 [3] ***
9c

Conquer the Crossroads rogaine. Mostly walking, some jogging. Drizzly day, very steep terrain. Never got motivated to push really hard or go after higher point ones in some really steep areas.

Friday Apr 16, 2021 #

weights / strength (yard and garden) 1:00:00 [3]

chainsaw and lopping

Thursday Apr 15, 2021 #

mapping - field checking 2:45:00 [1] ***

Caldwell Park

Wednesday Apr 14, 2021 #

road running 32:41 [3] 3.0 mi (10:54 / mi)
shoes: NB M430LG1

Scenic "trail".
Miles: 11:35, 10:44, 10:22

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