Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Apr 24, 2021:

activity

time

miles

mapping - field checking

6:40:00

35c

walking

1:20:00

1.24

(1:04:22)

2.0

(40:00)

orienteering

50:10

3.29

(15:14)

5.3

(9:28)

12c

road running

17:43

1.7

(10:25)

2.74

(6:29)

Total

9:07:53

6.24

10.04

52c

3:30

0:00

» now

Saturday Apr 24, 2021 #

Event: 2021 Nain Rouge Gaine

mapping - field checking 3:10:00 [3] ***

Live Oaks - lots of changes.

Friday Apr 23, 2021 #

mapping - field checking 3:30:00 [1] ***
35c

2:15 at Caldwell Park, then 1:15 until dark at French Park.

Checking all control locations and just a few minor vegetation updates at Caldwell.

Lots of map updates on another section of French.

Tuesday Apr 20, 2021 #

road running 17:43 [3] 1.7 mi (10:25 / mi)
shoes: NB M430LG1

Monday Apr 19, 2021 #

walking 1:20:00 [1] * 2.0 km (40:00 / km)
5c shoes: NB M430LG1

shadowing 2 kids at UC O practice at Garr Hill

Sunday Apr 18, 2021 #

orienteering race 50:10 [5] *** 5.3 km (9:28 / km)
12c shoes: Icebug 2020

Ben Bond's green course at Camp Hugh Taylor Birch

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