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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending May 8, 2021:

activity # timemileskm+m
  orienteering4 6:30:15 5.03 8.155c
  mapping - field checking1 4:30:0030c
  walking2 3:00:00
  Total5 14:00:15 5.03 8.185c

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Saturday May 8, 2021 #

orienteering race 32:57 [5] *** 3.3 km (9:59 / km)
15c shoes: Icebug 2020

long sprint at Live Oaks. Big mistake on 2, probably cost a minute. Took off down the wrong trail; distracted by chasing Chiori and Laurie.

orienteering 36:35 [3] **
5c

ARDF course at Live Oaks (2 meter band). Fun course set by cedarcreek.
results

walking 1:00:00 [1]

Ellis Lake, Gilmore Ponds, Furfield.
Birdathon with Wayne, Erich, Jerry, joined by Mark Applebaum

Friday May 7, 2021 #

walking 2:00:00 [1]

Birdathon with Wayne and Erich:
Oxbow, Fernald, Treatyline Rd, Province Ponds

Wednesday May 5, 2021 #

orienteering 40:00 [2] **

Navigating to location where an orange course participant claimed to have seen a possible body. Confirming that it was a human body, then leading police through difficult terrain to the scene.

Monday May 3, 2021 #

orienteering 3:30:00 [1] **
27c shoes: Icebug 2016

setting controls at Stanbery Park. Saturated ground made the steep trails extremely slippery and treacherous, slow going.

Sunday May 2, 2021 #

orienteering race 1:10:43 [5] *** 4.8 km (14:44 / km)
8c shoes: Icebug 2020

SMOC meet at Bishop Lake, green course.

Big mistake on number 2, 5 to 8 minutes. Everything else fairly clean, although I noticed some drifting off bearing on a couple of those "just run -direction- until you hit the major linear feature".

mapping - field checking 4:30:00 [3] ***
30c

Map updates at Camp Libbey and checking control sites.

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