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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jul 25:

activity # timemileskm+m
  walking3 4:35:00 6.5 10.46
  road running1 1:06:36 6.0(11:06) 9.66(6:54)
  bicycling - road1 36:47 8.27(4:27) 13.31(2:46)
  orienteering1 31:29 2.17(14:29) 3.5(9:00)15c
  Total5 6:49:52 22.95 36.9315c

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Saturday Jul 24 #

walking 45:00 [1] 1.5 mi (30:00 / mi)

shadowing on short course at England Idlewild.

orienteering race 31:29 [4] *** 3.5 km (9:00 / km)
15c shoes: Icebug 2020

long course at England-Idlewild

Thursday Jul 22 #

walking 3:00:00 [1] 5.0 mi (36:00 / mi)

birding, mileage guesstimated.
Goodrich Park - Winchester (Randolph County IN)
Bell Croft Woods Nature Preserve (Jay County IN)
Limberlost State Historic Site - Geneva (Adams Co IN)
Limberlost Swamp Nature Prerserve (Adams County IN)
Ouabache State Park (Well County, IN)

Wednesday Jul 21 #

road running 1:06:36 [3] 6.0 mi (11:06 / mi)

Scenic "Trail"
miles: 11:39, 11:16, 10:52 (slightly down), 11:28 (slightly up), 10:57, 10:25

Tuesday Jul 20 #

walking 50:00 [1]

Monday Jul 19 #

bicycling - road 21:27 [3] 4.67 mi (4:36 / mi)

Miles:
5:33, 4:51, 3:43, 4:09

bicycling - road 15:20 [3] 3.6 mi (4:16 / mi)

Miles: 4:10, 3:50, 3:30

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