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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Aug 15:

activity # timemileskm+m
  bicycling - road1 43:41 3.9 6.28
  orienteering1 39:05 2.17(17:58) 3.5(11:10)20c
  road running1 21:25 2.0(10:42) 3.22(6:39)
  Total3 1:44:11 8.07 12.9920c

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MoTuWeThFrSaSu

Saturday Aug 14 #

orienteering race 39:05 [4] *** 3.5 km (11:10 / km)
20c

Burnet Woods.

Friday Aug 13 #

bicycling - road 27:33 [3]

bicycling - road 16:08 [3] 3.9 mi (4:08 / mi)

miles: 4:15, 3:30, 3:31

Thursday Aug 12 #

road running 21:25 [3] 2.0 mi (10:42 / mi)

Scenic Trail at Brookville Lake
miles: 11:02, 10:23

Wednesday Aug 11 #

Note

driving day:
Ogallala NE to Oxford OH

Tuesday Aug 10 #

Note

driving day:
Reno NV to Ogallala NE

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