Training Log Archive: mikeminium

In the 7 days ending Aug 15, 2021:

activity

time

miles

bicycling - road

43:41

3.9

6.28

orienteering

39:05

2.17

(17:58)

3.5

(11:10)

20c

road running

21:25

2.0

(10:42)

3.22

(6:39)

Total

1:44:11

8.07

12.99

20c

0:43

0:00

Event: OCIN QCARS 7 - Burnet Woods

orienteering race 39:05 [4] *** 3.5 km (11:10 / km)
20c

Burnet Woods.

bicycling - road 27:33 [3]

bicycling - road 16:08 [3] 3.9 mi (4:08 / mi)

miles: 4:15, 3:30, 3:31

road running 21:25 [3] 2.0 mi (10:42 / mi)

Scenic Trail at Brookville Lake
miles: 11:02, 10:23

Note

driving day:
Ogallala NE to Oxford OH

Note

driving day:
Reno NV to Ogallala NE