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Training Log Archive: mikeminium

In the 7 days ending Aug 21, 2021:

activity # timemileskm+m
  mapping - field checking1 1:20:00
  road running2 1:14:57 7.0(10:42) 11.27(6:39)
  walking2 15:00
  Total2 2:49:57 7.0 11.27

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Wednesday Aug 18, 2021 #

road running 43:08 [3] 4.0 mi (10:47 / mi)

Scenic "trail" at Brookville Lake
miles: 10:53, 10:58, 10:45, 10:32

walking warm up/down 5:00 [1]

cool down

Tuesday Aug 17, 2021 #

mapping - field checking 1:20:00 [1]

Deer Creek. Checking control locations and a few minor map updates. Ridge Trail still closed so had to do some course revisions.

road running 31:49 [3] 3.0 mi (10:36 / mi)

Scenic "trail"
miles: 11:29, 10:34, 9:46

walking warm up/down 10:00 [1]

cool down

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