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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 2, 2023:

activity # timemileskm+m
  orienteering3 3:35:29 3.42 5.5 18549c
  walking5 3:35:00 8.17 13.153c
  road running2 1:21:18 6.5(12:30) 10.46(7:46)
  Total8 8:31:47 18.09 29.11 18552c

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TuWeThFrSaSuMo

Monday Jan 2, 2023 #

6 PM

road running 58:13 [3] 4.5 mi (12:56 / mi)

distance estimated. flattish with one long hill and a couple little rolls.

Sunday Jan 1, 2023 #

Event: OCIN New Year's Day
 
8 AM

walking 20:00 [1] *
2c

setting two game cameras at controls.

9 AM

walking 15:00 [1] * 0.6 km (25:00 / km)
1c

walking with depot to look for a game camera or other evidence of a hunter that we think had been on park property. The camera seen by depot the previous afternoon had been removed.

12 PM

orienteering race 1:19:26 [4] *** 4.7 km (16:54 / km) +185m 14:07 / km
20c shoes: Icebug 2020

Green course set by depot at Governor Bebb.

4 PM

orienteering 20:00 [1] ** 0.8 km (25:00 / km)
4c

control pickup at Governor Bebb.

OCIN_NYD_Gov_Bebb_TROL-WARS_7_Jan_2023_5 Green - Splits

Saturday Dec 31, 2022 #

Event: OCIN New Year's Eve
 

walking 1:40:00 [1] 3.6 mi (27:47 / mi)

Christmas Bird Count INMO

orienteering long 1:56:03 [3] ***
25c

Night Score-O at Governor Bebb set by depot. Very challenging night course with some areas of dense vegetation and tricky control locations.

Thursday Dec 29, 2022 #

road running 23:05 [3] 2.0 mi (11:32 / mi)

walking 1:00:00 [3] 3.2 mi (18:45 / mi)

Wednesday Dec 28, 2022 #

walking 20:00 [1] 1.0 mi (20:00 / mi)

night trails. mostly snow covered, first quarter moon, so good visibility without lights being needed.

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