Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 8, 2023:

activity

time

miles

road running

1:47:00

8.7

(12:18)

14.0

(7:39)

orienteering

1:32:05

4.68

(19:41)

7.53

(12:14)

40c

walking

50:00

Total

4:09:05

13.38

21.53

40c

1:38

0:00

» now

Sunday Jan 8, 2023 #

orienteering race 22:58 [4] *** 2.08 km (11:02 / km)
12c

Advanced sprint at Matthews Community Park (OLOU). Bad ankle roll early slowed me down some for the duration; lost time looking nearby for a missing control - although the location seemed obvious, a past experience with OLOU not giving credit for a badly mis-placed control prompted me to spend extra time looking for possible parallel errors in placement.

orienteering race 10:32 [4] *** 1.16 km (9:05 / km)
9c

Still probably a little cautious with the ankle.

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