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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 8 days ending Sep 8, 2020:

activity # timemileskm+m
  bicycling - road2 3:49:54 53.23(4:19) 85.67(2:41)
  orienteering6 3:28:37 1.18 1.960c
  trail running2 2:07:37 8.63(14:48) 13.88(9:12)
  road running1 41:41 4.0(10:25) 6.44(6:29)
  Total9 10:07:49 67.04 107.8860c

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Tuesday Sep 8, 2020 #

bicycling - road 46:44 [3] 13.16 mi (3:33 / mi)

net elevation loss of 100 m or less, just a few short upgrades.

trail running 34:00 [2] 3.0 mi (11:20 / mi)

shadowing Dylan G on UCMS orienteering courses B and F.

Sunday Sep 6, 2020 #

orienteering 31:00 [2] *
22c

putting out tapes for controls.

trail running 1:01:00 [2] 4.0 km (15:15 / km)

shadowing Dylan G on courses A and D at Union County Schools.

trail running 32:37 [3] 3.14 mi (10:23 / mi)

Union County HS Cross Country course
miles: 10:24, 10:15, 10:42

Saturday Sep 5, 2020 #

bicycling - road 3:03:10 [3] 40.07 mi (4:34 / mi)

Cops Cycling 4 Survivors fundraiser for families of fallen officers - 37 loops of the emergency vehicle training track at the Indiana Law Enforcement Academy. Total time includes a break of about 15 minutes to get some orienteering equipment out of the van for transfer to Thurston Miller.

Thanks Thurston for making a contribution! If anyone else would like to contribute, you can do so through the website above. Click on "donate" and scroll down to my name.

Thursday Sep 3, 2020 #

road running 41:41 [3] 4.0 mi (10:25 / mi)
shoes: AW white

Brookville Lake Scenic "Trail" (paved).
Miles: 11:11, 10:40, 10:26, 9:24

Tuesday Sep 1, 2020 #

6 AM

orienteering 45:00 [1] *
22c

setting out control units and turning on cameras

9 AM

orienteering race 12:37 [5] ** 1.9 km (6:38 / km)
13c

Union County Schools - Course D
10 AM

orienteering 1:30:00 [2] *

searching for overdue student, later checking controls and finding junk reported by another student as a possible homeless encampment (it was clearly not fit for habitation - looked like a mostly collapsed debris shelter most likely built by kids, with an ancient blanket covered with a year's worth of forest debris, and a couple very old empty soda bottles; also it turned out to be a significant distance off of the map and school property.).

1 PM

orienteering 10:00 [1] *
3c

setting 3 more controls for Cross Country team score-O
5 PM

orienteering 20:00 [1]

control pickup.

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