Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olivia

In the 7 days ending May 6, 2014:

activity # timemileskm+m
  Orienteering4 4:33:05 14.81(18:27) 23.83(11:28)
  Strength and Conditioning1 55:00 1.99(27:40) 3.2(17:11)
  Running4 28:17 2.55(11:06) 4.1(6:54)
  Total5 5:56:22 19.34(18:25) 31.13(11:27)

«»
2:38
0:00
» now
WeThFrSaSuMoTu

Tuesday May 6, 2014 #

Note
(rest day)

Absolutely wrecked from the weekend and not feeling too good so rest day for me

Monday May 5, 2014 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Integrators

Orienteering race 51:30 [4] 4.77 km (10:48 / km)
shoes: VJ Integrators

Sunday May 4, 2014 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Integrators

Orienteering race 2:33:37 [3] 11.75 km (13:04 / km)
shoes: VJ Integrators


Long 2 - Splits

Saturday May 3, 2014 #

Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: VJ Integrators

Orienteering race 54:16 [4] 4.52 km (12:00 / km)
shoes: VJ Integrators


Middle 3 - Splits

Friday May 2, 2014 #

Event: Irish Orienteering Championships (4 days)
 

Running warm up/down 7:17 [2] 1.0 km (7:17 / km)

Warm up with some drills, followed by some star jumps in the start lane to try and keep warm

Orienteering race 13:42 [5] 2.79 km (4:55 / km)

Irish Sprint Champs 2nd!!!

Running warm up/down 6:00 [2] 0.7 km (8:34 / km)

Very slow warm down with Kat and Susan

Course 2 - Splits

Wednesday Apr 30, 2014 #

Strength and Conditioning (Parkfit) 55:00 [3] 3.2 km (17:11 / km)
shoes: Saucony Peregrines

« Earlier | Later »