Training Log Archive: OliviaIn the 7 days ending Mar 29, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Monday Mar 28, 2016 #
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: X-Talon 212
Orienteering race 31:16 [5] 3.66 km (8:33 / km) +110m 7:26 / km
shoes: X-Talon 212
Sunday Mar 27, 2016 #
Running warm up/down 10:00 [2] 1.2 km (8:20 / km) +80m 6:15 / km
shoes: X-Talon 212
Walk/jog to the start with Cliona
Orienteering race 2:16:00 [4] 13.1 km (10:23 / km) +495m 8:44 / km
shoes: X-Talon 212
Saturday Mar 26, 2016 #
Running warm up/down 10:00 [2] 1.2 km (8:20 / km)
shoes: X-Talon 212
Orienteering race 48:42 [4] 4.2 km (11:36 / km) +180m 9:33 / km
shoes: X-Talon 212
Friday Mar 25, 2016 #
Event: JK 2016
2 PM
Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
Warm up and drills plus some time at the model event
Orienteering race 21:32 [5] 3.7 km (5:49 / km)
shoes: Saucony Kinvara 6
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Saucony Kinvara 6