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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  weights1 30:00
  Total1 30:00

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Th

Thursday Jan 2, 2014 #

6 PM

weights 30:00 [2]

Spent some time in the Y weight room getting reacquainted with the machines.

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