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Training Log Archive: O Joy

In the 1 days ending Oct 19, 2015:

activity # timemileskm+m
  run1 45:12 4.3(10:31) 6.92(6:32) 10
  bike1 20:00
  core/stretch1 10:00
  Total1 1:15:12 4.3 6.92 10

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Mo

Monday Oct 19, 2015 #

6 PM

run 45:12 [3] 4.3 mi (10:31 / mi) +10m 10:26 / mi
shoes: NB 860v5

Y Multifit training. Williams Crk neighbourhood with some hill "sprints" and a couple 20s 5K/40s easy. Another great night.

bike 20:00 [2]

Bike to the Y and back.

core/stretch 10:00 [1]

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