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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Orienteering2 48:45 3.75(13:01) 6.03(8:05)
  core/stretch1 20:00
  Total2 1:08:45 3.75 6.03

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We

Wednesday Oct 21, 2015 #

6 PM

Orienteering warm up/down 8:40 [3] 0.49 mi (17:35 / mi)
shoes: NB 860v5

Orienteering 39:17 [3] 3.15 mi (12:28 / mi)
shoes: NB 860v5

Y Multifit workout on Northview track; modified Yasoo's 5X 4 min"HMP"/3 min active recovery with 10 - 15 push-ups in between intervals. I have a really hard time running a HMP during these workouts.

core/stretch 20:00 [2]

7 PM

Orienteering 48 [4] 0.1 mi (7:43 / mi)
shoes: NB 860v5

200 m sprint time trial

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