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Training Log Archive: O Joy

In the 1 days ending Mar 28, 2020:

activity

time

miles

walk

42:38

3.05

(13:59)

4.91

(8:41)

core/stretch

34:36

warm up/cool down

13:32

0.29

(46:38)

0.47

(28:59)

Total

1:30:46

3.34

(27:11)

5.38

(16:53)

1:30

0:00

» now

Saturday Mar 28, 2020 #

Event: ICO Conquer the Crossroads Rogaine

12 PM

walk 42:38 [2] 3.05 mi (13:59 / mi) +13m 13:48 / mi
shoes: NB860v8

Neighbourhood walk/run 4:30 walk/0:30 run! First time I've run since toe surgery on Feb.18 and it felt great to lift up my knees! Starting out conservatively as my toe still hurts and mt podiatrist hasn't given his go ahead they postponed my appt since I've been out of the country to scary Canada.

warm up/cool down 13:32 [2] 0.29 mi (46:38 / mi)

pulling some early garlic mustard on my cool down

core/stretch 34:36 [1] 0.0 mi

great core and stretch session on the front deck

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