Training Log Archive: O Joy

In the 1 days ending May 19, 2021:

activity

time

miles

trail run

56:59

3.84

(14:50)

6.18

(9:13)

walk

49:59

2.09

(23:55)

3.36

(14:51)

core/stretch

17:29

0.11

(2:38:04)

0.18

(1:38:13)

Total

2:04:27

6.04

(20:36)

9.72

(12:48)

2:04

0:00

3 PM

walk 42:35 [3] 1.81 mi (23:29 / mi)

6 PM

trail run 56:59 [3] 3.84 mi (14:50 / mi) +3m 14:48 / mi

walk 7:24 [3] 0.28 mi (26:42 / mi)

core/stretch 17:29 [3] 0.11 mi (2:38:04 / mi)