Training Log Archive: O Joy

Spent some time in the Y weight room getting reacquainted with the machines.

Event: OCIN - Camp Timberhill - New Years Day-O
 

OCIN New Year's Day O at Camp Timberhill. Beautiful day with above 40ºF temps and a fun Green course. I felt pretty good about most of the course and feel like my map/terrain reading has improved. I got pulled across the canel to the ridge for C5 and had to back track. Control 7 should have been simple but it trying to cut off a loop on the trail I ended up crossing the broad spur and down into the reentrant system east of C7. The trail around the pond at 12 were confusing making my approach to C13 less than ideal.

C • Green Course 3

OCIN_New_Years_2014_5 Green - Splits

Quick run on the Monon instead of my planned strength workout in the (warm) Y building. It was cool but my pace was unexpectedly quick.

Trail run at Marrott Park with Rob and Aidan for the first 1.7 mile when they peeled off down the Monon Trail and I made my way back to the start. The trail system along the edge of Williams Creek is deteriorating with sections of the trail having fallen into the creek over the past couple of years.

Neighbourhood run around Englewood and Rosemead loop. Sunny and warm enough for tights and a long sleeve top. The last time I ran this loop was in July when my pace was 10:41/mile on a humid and much warmer evening. All of our running and walking in Norwich has paid off!