Training Log Archive: O JoyIn the 7 days ending Jan 11, 2014:
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Friday Jan 10, 2014 #
9 AM
weights 30:00 [3]
snow shoveling
6 PM
Stretch 10:00 [1]
run 25:00 [3] 2.31 mi (10:49 / mi)
Treadmill run
weights 30:00 [3]
weight machines
Wednesday Jan 8, 2014 #
6 PM
run 30:00 [3] 2.85 mi (10:32 / mi)
Treadmill at the Y with incline up to 3%.
Stretch 10:00 [1]
Tuesday Jan 7, 2014 #
5 PM
weights 30:00 [3]
one set of weights
stair climber 23:00 [3] 1.2 mi (19:10 / mi) +150m 13:48 / mi
Tried to get some exercise but find a stair climber not as satisfying as a run. Hopefully the roads and trails will soon be passable.
Sunday Jan 5, 2014 #
weights (snow shoveling) 2:15:00 [3]