Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Jan 13, 2014:

activity	#	time	miles		km		+m
weights	3	1:30:00
Orienteering	1	1:25:56	3.17	(27:07)	5.1	(16:51)
run	2	55:00	5.16	(10:39)	8.3	(6:37)
stair climber	1	23:00	1.2	(19:10)	1.93	(11:55)	150
Stretch	2	20:00
Total	5	4:33:56	9.53		15.34		150

1:35

0:00

» now

Sunday Jan 12, 2014 #

Event: OCIN TROL - Big Bone Lick State Park

12 PM

Orienteering race (OCIN Big Bone Lick) 1:25:56 [3] 5.1 km (16:51 / km)

Fun Green course set by Ben Hart that had lots of route choice. The northwest section of the map that wasn't used for the Flying Pig needs some help - especially in the open woods where there are many more, water-filled (this weekend) depressions than are on the map. I had problems with C10 (west pair of depressions), partially because I approached it through the open woods running past the unmapped depressions. The reentrant system at C4 was difficult to read for me and I went too far so ended up bailing up to the trail and repositioning myself based on the depression next to the trail. I was happy to see that I won two splits on the green course this week though.

OCIN_BBL_Jan_2014_Green - Splits