Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Dec 6, 2014:

activity	#	time	miles		km		+m
Orienteering	3	3:48:31	8.64		13.9		130	30 /	65c	46%
weights	1	30:00
walk	1	25:00	1.5	(16:40)	2.41	(10:21)
run	1	22:11	2.25	(9:52)	3.62	(6:08)
bike	1	22:00	5.1	(4:19)	8.21	(2:41)
Total	5	5:27:42	17.49		28.14		130	30 /	65c	46%

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Saturday Dec 6, 2014 #

11 AM

Orienteering race (ICO Camp Belzer) 1:38:50 [3] *** 6.2 km (15:56 / km)
22c

Green course set by Joel Sauer and Brad Kirshling.

walk 25:00 [2] 1.5 mi (16:40 / mi)

control pick-up

Green - Splits

Thursday Dec 4, 2014 #

6 PM

run 22:11 [3] 2.25 mi (9:52 / mi)
shoes: NB 860v4

Rosemead loop with R.

Tuesday Dec 2, 2014 #

8 PM

bike 22:00 [3] 5.1 mi (4:19 / mi)

Recumbant bike at the Y.

weights 30:00 [3]

1 set

Sunday Nov 30, 2014 #

12 PM

Orienteering race (MUWW Green) 53:59 [3] *** 4.2 km (12:51 / km) +70m 11:52 / km
spiked:15/18c

OCIN TROL meet #2 at Miami University Western Woods. Courses set by Mike Minium. This course went pretty well with about a 3 min parallel error on C15 where I thought I had gone down and up through a reentrant but hadn't.

1 PM

Orienteering race (MUWW Orange) 45:42 [3] *** 3.5 km (13:03 / km) +60m 12:02 / km
spiked:15/16c

Second course with many of the same controls/legs as the green. I tried to use this outing to work on planning routes ahead of the leg I was running.

Orienteering (control pickup) 30:00 [2] **
9c

OCIN_MUWW_Nov_2014_3 Orange - Splits

OCIN_MUWW_Nov_2014_4 Green - Splits

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