Training Log Archive: O Joy

In the 7 days ending Dec 13, 2014:

activity

time

miles

Orienteering

2:56:54

6.03

(29:21)

9.7

(18:14)

45c

run

47:11

4.75

(9:56)

7.64

(6:10)

weights

25:00

Total

4:09:05

10.78

17.34

45c

1:46

0:00

12 PM

Orienteering race (OCIN TROL #4) 1:46:22 [3] *** 4.5 km (23:38 / km)
24c

Green course at Indian Creek Metropark set by Mike Minium. Both my body and my brain were slow today giving a disappointing result.

5 PM

run 23:11 [3] 2.35 mi (9:52 / mi) +10m 9:44 / mi
shoes: NB 860v4

Northwoods, around campus and back along Lincoln from NC.

7 PM

run 24:00 [3] 2.4 mi (10:00 / mi)
shoes: NB 860v4

Rolling hills workout on treadmill at the Y.

weights 25:00 [3]

1 set of weights

12 PM

Orienteering race (OCIN TROL #3) 1:10:32 [3] *** 5.2 km (13:34 / km)
21c

Green course set by Mike Minium.