Training Log Archive: O JoyIn the 7 days ending Oct 17, 2015:
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Saturday Oct 17, 2015 #
5 PM
run 53:18 [3] 5.0 mi (10:40 / mi) +18m 10:33 / mi
shoes: NB 860v5
Long run on a cool and sunny fall afternoon. Rosemead, NC loop, then Mistic Bay roads. It was great to run over 4 miles again.
6 PM
Orienteering 17:13 [2] 0.86 mi (20:06 / mi) +3m 19:53 / mi
shoes: NB 860v5
Walk home on Mystic Bay trail.
core/stretch 10:00 [1]
Wednesday Oct 14, 2015 #
6 PM
run 32:15 [3] 3.2 mi (10:05 / mi)
shoes: NB 860v5
Dept seminar went late again but this time it was worth it for an inspiring talk on the development of new antibiotics with a bit of politics thrown in by Marvin Miller from Notre Dame. Monon run to 86th St and down to 75th and back.
core/stretch 8:00 [1]
Monday Oct 12, 2015 #
6 PM
run 44:41 [3] 3.96 mi (11:18 / mi) +20m 11:07 / mi
shoes: NB 860v5
Y Multifit workout: William's Crk shark's tooth. 25 min aerobic then 10X 20s 5K/40s easy and back to the Y.
core/stretch 5:00 [1]
Sunday Oct 11, 2015 #
Event: SMOC Waterloo HQ
12 PM
Orienteering (SMOC Waterloo HQ) 1:47:49 [3] *** 4.61 mi (23:24 / mi) +146m 21:18 / mi
spiked:9/10c shoes: X-Talon 212
Green course 5.5 km on a sunny warm afternoon. Great to be out in the woods! I tried to avoid running trails and roads to work on cross-country navigation and feel good about most of the controls, especially C9.