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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Oct 24, 2015:

activity # timemileskm+m
  Orienteering3 3:03:42 9.21(19:57) 14.82(12:24) 268
  run1 45:12 4.3(10:31) 6.92(6:32) 10
  core/stretch2 30:00
  bike1 20:00
  Total4 4:38:54 13.51 21.74 278

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Saturday Oct 24, 2015 #

10 AM

Orienteering race 2:14:57 [3] 5.46 mi (24:43 / mi) +268m 21:27 / mi
shoes: X-Talon 212

Wednesday Oct 21, 2015 #

6 PM

Orienteering warm up/down 8:40 [3] 0.49 mi (17:35 / mi)
shoes: NB 860v5

Orienteering 39:17 [3] 3.15 mi (12:28 / mi)
shoes: NB 860v5

Y Multifit workout on Northview track; modified Yasoo's 5X 4 min"HMP"/3 min active recovery with 10 - 15 push-ups in between intervals. I have a really hard time running a HMP during these workouts.

core/stretch 20:00 [2]

7 PM

Orienteering 48 [4] 0.1 mi (7:43 / mi)
shoes: NB 860v5

200 m sprint time trial

Monday Oct 19, 2015 #

6 PM

run 45:12 [3] 4.3 mi (10:31 / mi) +10m 10:26 / mi
shoes: NB 860v5

Y Multifit training. Williams Crk neighbourhood with some hill "sprints" and a couple 20s 5K/40s easy. Another great night.

bike 20:00 [2]

Bike to the Y and back.

core/stretch 10:00 [1]

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