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Training Log Archive: O Joy

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  run2 1:04:37 5.89(10:59) 9.47(6:49) 19
  core/stretch2 28:00
  walk1 19:16 1.17(16:31) 1.88(10:16)
  warm up/cool down1 8:39 0.36(23:45) 0.59(14:46)
  Total4 2:00:32 7.42 11.93 19

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Thursday Nov 5, 2015 #

6 PM

run 37:30 [3] 3.5 mi (10:44 / mi) +17m 10:34 / mi
shoes: NB 860v5

NC loop with Rob. Light rain and high 60's on Nov. 5!
7 PM

warm up/cool down 8:39 [2] 0.36 mi (23:45 / mi)
shoes: NB 860v5

core/stretch 8:00 [1]

Monday Nov 2, 2015 #

6 PM

run warm up/down 2:24 [3] 0.24 mi (9:48 / mi)
shoes: NB 860v5

run 24:43 [3] 2.14 mi (11:31 / mi) +2m 11:29 / mi
shoes: NB 860v5

Y Multifit training: Meadowbrook lollipop x4.

core/stretch 20:00 [1]

7 PM

walk warm up/down 19:16 [2] 1.17 mi (16:31 / mi)
shoes: NB 860v5

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