Training Log Archive: O JoyIn the 7 days ending Jan 1, 2016:
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Friday Jan 1, 2016 #
11 AM
Orienteering race 2:08:03 [3] *** 5.33 mi (24:01 / mi) +126m 22:23 / mi
23c shoes: X-Talon 212
OCIN New Year's Meet at Camp Timberhill. Fun red course set by Mike Minium on a sunny and cool day. I was happy to finally spike the control on the old canal after running this event at least 5 times - the water in the canal from the heavy rain this week helped me keep up from down. Some tags on the contours on the map might help.
Saturday Dec 26, 2015 #
8 AM
mixed trail/road run 1:18:31 [3] 6.7 mi (11:43 / mi) +36m 11:31 / mi
shoes: NB 860v5
Y Multifit run S on Monon to Marrott Park then trail almost to Holliday Park and back.
core/stretch 20:00 [1]