Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Apr 2, 2016:

activity	#	time	miles		km		+m
Orienteering	2	2:07:48	6.42	(19:54)	10.34	(12:22)	114
run	2	1:19:00	7.11	(11:07)	11.44	(6:54)	16
core/stretch	1	20:00
warm up/cool down	1	6:27	0.58	(11:08)	0.93	(6:55)	1
Total	4	3:53:15	14.11		22.71		131

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Saturday Apr 2, 2016 #

12 PM

Orienteering race 1:39:12 [3] 4.42 mi (22:28 / mi) +113m 20:48 / mi
shoes: X-Talon 212

O Joy! What a wonderful day!

Flying_Pig_2016_Saturday_Classic_9 Green A - Splits

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX

2 PM

Orienteering race 28:36 [3] 2.01 mi (14:16 / mi) +1m 14:14 / mi
shoes: X-Talon 212

Flying_Pig_2016_Friday_Sprint_9 Green - Splits

Wednesday Mar 30, 2016 #

6 PM

run 49:00 [3] 4.2 mi (11:40 / mi)
shoes: NB 860v5

Y Multifit training; a thunderstorm came in just as we were ready to go out so we opted for the treadmill :-( where I managed to do the written workout.
10 min easy aerobic (11:30 pace), 3 x 4 min 10K (10:20)/2 min easy, 6 min 10K, 10 min easy, 5 min walking cool down.

Monday Mar 28, 2016 #

6 PM

warm up/cool down 4:23 [2] 0.4 mi (10:52 / mi) +1m 10:47 / mi
shoes: NB 860v5

run 30:00 [3] 2.91 mi (10:19 / mi) +16m 10:08 / mi
shoes: NB 860v5

Y Multifit training; 4:30 HMP/0:30 jog x 6

warm up/cool down 2:04 [2] 0.18 mi (11:45 / mi)
shoes: NB 860v5

core/stretch 20:00 [1]

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