Training Log Archive: O JoyIn the 7 days ending Sep 26, 2016:
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Sunday Sep 25, 2016 #
9 AM
Orienteering 28:59 [3] 1.97 mi (14:43 / mi) +16m 14:21 / mi
shoes: NB 860v7
NAOC 2016 Sprint
Saturday Sep 24, 2016 #
11 AM
walk 14:08 [3] 0.69 mi (20:29 / mi) +21m 18:44 / mi
shoes: X-Talon 212
walk to start for long
Orienteering 2:22:38 [3] 4.24 mi (33:38 / mi) +200m 29:20 / mi
shoes: X-Talon 212
NAOC 2016 Long - way, way, way out of my league......
Friday Sep 23, 2016 #
11 AM
Orienteering 30 [2] 1.0 mi (30 / mi)
shoes: X-Talon 212
Middle warm-up controls.
1 PM
Orienteering race 1:20:47 [3] *** 2.98 mi (27:06 / mi) +78m 25:05 / mi
15c shoes: X-Talon 212
NAOC Middle at Oak Hill, Storrs Pond, NH! Fun Green X course. C1 was at a trail junction so the race really began with C2 which was in a really subtle flat area with dry marshes. I went too far SE but caught myself reasonably quickly. Slower to C3 than I should have been. The only control that the course setter really got me on was the go control despite what should have been easy terrain with open fields (ski hills) and trails. I need to keep thinking until the finish punch!
Great atmosphere in the arena and really cool to watch Emily and Thierry run in.
Great atmosphere in the arena and really cool to watch Emily and Thierry run in.
Wednesday Sep 21, 2016 #
6 PM
run 29:57 [3] 2.5 mi (11:59 / mi)
shoes: NB 860v5
Y multifit training; joined the group late but got in "warmup" to Meadowbrook lollipop then 4 lollipops at about my 10K pace with 2 min standing recovery.
warm up/cool down 6:11 [2] 0.34 mi (18:12 / mi)
shoes: NB 860v5
cool down back to the Y
core/stretch 20:00 [1]