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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Orienteering2 51:15 4.32(11:52) 6.95(7:22) 5
  Total2 51:15 4.32(11:52) 6.95(7:22) 5

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Sunday Apr 9, 2017 #

8 AM

Orienteering race 26:33 [4] 2.3 mi (11:33 / mi)
shoes: NB 860v7

Flying Pig Columbus, IN Urban Sprint 2.7 km Green course set by Mike Minium.
11 AM

Orienteering race 24:42 [4] 2.02 mi (12:14 / mi) +5m 12:08 / mi
shoes: NB 860v7

Flying Pig Mill Race park sprint; 2.7 km Green course set by Mike Minium

OCIN_Flying_Pig_2017_Sunday_Urban1_5 Green - Splits

OCIN_Flying_Pig_Sunday_MillRace2_5 Green - Splits

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