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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Orienteering1 3:01:19 6.37(28:28) 10.25(17:41) 90
  run3 2:25:42 13.16(11:04) 21.18(6:53) 61
  core/stretch2 35:00
  walk1 10:15 0.54(18:59) 0.87(11:48)
  warm up/cool down2 10:01 0.45(22:16) 0.72(13:50)
  Total4 6:22:17 20.52 33.02 150

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

12 PM

Orienteering race 2:12:00 [3] 4.2 mi (31:26 / mi) +40m 30:32 / mi
shoes: X-Talon 212

SMOC Meet at Waterloo HQ. Made many bad decisions and ended up fighting through green too much. One terrible leg (9 to 10) that started out bad and never got better. Nice day though.

Orienteering 49:19 [3] 2.17 mi (22:44 / mi) +50m 21:13 / mi
shoes: NB 860v5

map hike at Bishop Lake. Really cool terrain.

Green - Splits

Saturday Apr 21, 2018 #

8 AM

run 1:08:28 [3] 6.0 mi (11:25 / mi) +39m 11:11 / mi
shoes: NB 860v7

Y MF run on the shark's tooth on a gorgeous morning.

warm up/cool down 6:51 [2] 0.32 mi (21:24 / mi)

core/stretch 25:00 [1]

great to have time to really stretch

Thursday Apr 19, 2018 #

6 PM

run 7:40 [3] 0.74 mi (10:22 / mi)
shoes: NB 860v7

Missed MF workout on Wed. evening so did the workout with R. "warm-up" run from the Y parking lot and around Meadowbrook lollipop.

run 23:15 [4] 2.19 mi (10:37 / mi) +2m 10:35 / mi
shoes: NB 860v7

4 x lollipop (0.5 miles) at hmp - 30 sec with 30 sec walk/30 sec standing rest between each. note - my watch was shut off for most of the last loop.

walk 10:15 [2] 0.54 mi (18:59 / mi)

Monday Apr 16, 2018 #

6 PM

run 5:49 [3] 0.56 mi (10:23 / mi)
shoes: NB 860v7

Y MF

run 40:30 [3] 3.67 mi (11:02 / mi) +20m 10:51 / mi
shoes: NB 860v7

warm up/cool down 3:10 [2] 0.13 mi (24:23 / mi)

core/stretch 10:00 [1]

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