Training Log Archive: O Joy

Georgia Navigator Cup at Chattahoochee Bend State Park. Green Y course in the northeastern part of the map where there is a lot of flat bare rock. So much better than what I remember of the last time I ran here in 2012. Started out well on C1 but was too cautious for C2 checking out a control that I knew was too soon to be my control. Veered south on C6 and didn't keep a good enough line across the bare rock on C8 so ended up to far south on the rock. Lost focus at the end of the course taking a bad bearing out of C12 and had to go back to C11. Overall a fun course even with the bit of rain.

GreenY - Splits

upright non-spin bike this time ramp program level 6
This was something active to help my mood but not nearly as satisfying and relaxing as getting out for a run. I'm struggling getting in some exercise everyday with this semester's teaching schedule.

2 x 12 each on abs (60 lb) and back (55 lb) machine plus stretching and a couple of 30 sec planks and crunchies/situps.

Tried the spin bike tonight. It was more fun than the recumbent but the saddle was painful.

all stretch

up to Hilltop for.....

a few runs down the hill having fun in the snow with A.