Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Mar 22, 2019:

activity

time

miles

Orienteering

3:06:04

7.06

(26:21)

11.36

(16:23)

207

11 /

24c

45%

core/strength/stretch

45:00

walk

21:25

0.6

(35:41)

0.97

(22:10)

bike

5:00

1.1

(4:33)

1.77

(2:49)

Total

4:17:29

8.76

14.1

207

11 /

24c

45%

1:47

0:00

» now

Friday Mar 22, 2019 #

2 PM

Orienteering 1:39:30 [3] *** 3.69 mi (26:58 / mi) +115m 24:36 / mi
12c shoes: Pink X-Talon 212

OCIN_FP2019_Camp_McKee_Friday_Middle_6 Green A - Splits

Sunday Mar 17, 2019 #

4 PM

bike 5:00 [3] 1.1 mi (4:33 / mi)

quick spin bike warmup level 3

core/strength/stretch 45:00 [3]

2 set round of weights + core + stretch

Saturday Mar 16, 2019 #

1 PM

Orienteering 1:26:34 [3] ** 3.37 mi (25:41 / mi) +93m 23:40 / mi
spiked:11/12c shoes: Pink X-Talon 212

Brown course at OLOU's Otter Creek Ohio Valley Interscholastics meet. Bright sun and 50 degree temps made it a great day to be out on this easy (mostly yellow?) course.

walk 21:25 [2] 0.6 mi (35:41 / mi)

2 control pickup

Brown - Splits

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