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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending Aug 26, 2019:

activity # timemileskm+m
  Paddle Orienteering1 3:20:00 10.7(18:41) 17.22(11:37)19c
  swim1 38:43 0.56(1:09:14) 0.9(43:01)
  Orienteering1 33:40 2.34(14:23) 3.77(8:56) 6921c
  Total3 4:32:23 13.6(20:02) 21.89(12:27) 6940c

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Sunday Aug 25, 2019 #

Event: ICO Paddle-O
 
2 PM

Paddle Orienteering race 3:20:00 [3] ** 10.7 mi (18:41 / mi)
19c shoes: Pink X-Talon 212

ICO Paddle-O at Eagle Creek Park with R and A. Nice paddle on the reservoir but I felt like I was dragging the team down on the run sections.

Saturday Aug 24, 2019 #

11 AM

Orienteering 33:40 [3] *** 2.34 mi (14:23 / mi) +69m 13:10 / mi
21c shoes: Pink X-Talon 212

QCARS Sprint at Eden Park Advanced 3.9 km course

OCIN_Eden_Park_QCARS6_Aug_2019_2_Advanced - Splits

Thursday Aug 22, 2019 #

6 PM

swim 38:43 [3] 0.9 km (43:01 / km)

MF swim freestyle with 6 x 50 m flutter board kick

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