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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O Joy

In the 7 days ending May 24:

activity # timemileskm+m
  Orienteering1 2:19:00 6.07(22:54) 9.77(14:14) 22113c
  walk5 2:07:45 6.11(20:55) 9.83(13:00) 22
  run2 1:30:19 7.52(12:01) 12.1(7:28) 43
  trail run1 56:59 3.84(14:50) 6.18(9:13) 3
  weights1 36:42
  bike2 30:00 5.0(6:00) 8.05(3:44) 17
  core/stretch1 17:29 0.11(2:38:04) 0.18(1:38:13)
  Total7 8:18:14 28.65(17:23) 46.11(10:48) 30613c

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Monday May 24 #

6 PM

run 36:31 [3] 3.01 mi (12:08 / mi) +16m 11:56 / mi
shoes: NB880v10

Easy MF run at 90oF and humid.

walk 17:05 [2] 0.88 mi (19:25 / mi)

Sunday May 23 #

11 AM

Orienteering 2:19:00 [3] **** 6.07 mi (22:54 / mi) +221m 20:35 / mi
13c shoes: Pink X-Talon 212

ICO Bradford Woods Meet Green (6.0 km) course set by Jerry Lyons. It was great to get out into real woods even with with 80 degree temp and all of the hills and reentrants. Bradford Woods has some cool terrain, especially around the sand-mining area. Had a bit of a problem at C2 amongst the knolls and reentrants; C3 and C4 were good; messed up C5 by not going far enough to the N and then making the reentrants "fit" the map until I found myself at C3 again, at least I knew where I was; lost some time on C6 mistaking a shallow reentrant for the deep one with the control; almost bailed on the way to C7 but convinced myself to continue; C8 was misplaced, I was at the right spot along with a couple of other green runners; rest of course was fine and made good use of C5 and C3 again. Apparently C8 was misplaced on a parallel error 200 m to the E but I walked up the creek to the next trail junction and didn't see it.

Saturday May 22 #

8 AM

bike 20:00 [3] 3.0 mi (6:40 / mi) +17m 6:33 / mi

commute to and from Y

run 53:48 [3] 4.51 mi (11:56 / mi) +27m 11:43 / mi
shoes: NB880v10

MF run on Shark's Tooth

walk 18:52 [2] 1.06 mi (17:48 / mi) +5m 17:33 / mi
shoes: NB880v10

Wanted to save some energy for orienteering tomorrow so walked back to the the Y after 4.5 mile run.

Thursday May 20 #

6 PM

walk 41:49 [3] 2.08 mi (20:07 / mi) +17m 19:37 / mi

Wednesday May 19 #

3 PM

walk 42:35 [3] 1.81 mi (23:29 / mi)

6 PM

trail run 56:59 [3] 3.84 mi (14:50 / mi) +3m 14:48 / mi

walk 7:24 [3] 0.28 mi (26:42 / mi)

core/stretch 17:29 [3] 0.11 mi (2:38:04 / mi)

Tuesday May 18 #

6 PM

weights 36:42 [3] 0.0 mi

round of weights ending with 4 assisted pull-ups with 85 lb assist (lifted 95 lbs)

bike 10:00 [2] 2.0 mi (5:00 / mi)

recumbent wu

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