Training Log Archive: O Joy

ICO meet at Camp Belzer with courses set by Mattias Eriksson 1:5000 map with a map switch at C16. Flags were set low so had to navigate all the way to the point. Red course set for 6.1 km on a warm day - about 80oC at the start at about 10:30 am. Fun advanced course for Camp Belzer that had took me places I don't think I've ever been at the camp. C3 on the western fence above the high earth bank was set a bit to far south. I came at it from the north side of the earth bank and had to cling to the fence for part the traverse. Messed up compass on C9 and somehow ended up at C1. Great route choice leg from C10 to C11 - I choose the E path but going W first and then through clearings was better. Got lucky on C17 and struggled on C18 and may have been off the map walking along the creek.

Red - Splits

Y MF run on a very warm and humid morning. I intended to get about 60 min in but my heart rate stayed really high so I decided to walk back.

walk back

recumbant wu

MF swim with Coach Scott; 100m wu; 4 X 50 @ 1:20 drill; 4 x 50 @ 2:00 kick; 3 sets of 2 x 100 m @3:05/3:00/2:55 with 1 min rest between; 100 m @ 3:00; 100 m cd
It's great to be in the outside pool again!