Training Log Archive: gfallon11

In the 7 days ending Jul 20, 2013:

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7 AM

RUN 1:25 [3] 10.0 mi (9 / mi)
shoes: adidas hagio

7 PM

CFE 20 [3] 2.0 mi (10 / mi) +700ft 8 / mi
shoes: adidas hagio

1 mile warm up
8 x (20:10)
4 @ 15% grade @ 6.35mm
4 @ 12% grade @ 6.35mm

7 AM

RUN 38 [3] 3.5 mi (11 / mi)
shoes: adidas hagio

1 mile warm up
3 x 800m repeats (2:1 walking recovery/run)
pace each round - 6:40mm/6:35mm/6:35
15% grade at 20mm walking recovery between rounds

4 PM

RUN 48 [3] 6.0 mi (8 / mi)
shoes: New Balance MT 110

reduced to a walk several times. I got beat by the HEAT