In the 7 days ending Oct 27, 2008:
Running 1:00:00 [3] 6.2 mi (9:41 / mi) ahr:154 max:177 shoes: NB 1222
cycling tempo (commuter) 40:00 [3]
cycling (commuter) 40:00 [3]
cycling (commuter) 55:00 [3] shoes: NB 1222
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