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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: null

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering2 3:15:51 11.28 18.1550c
  Total2 3:15:51 11.28 18.1550c

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Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Orienteering race (middle distance) 1:24:51 [5] *** 5.0 mi (16:58 / mi)
12c shoes: vasque NYC

early start on a hot day. blew the first and 9th controls. 9th control twice.

Orienteering race (sprint) 21:00 [4] ***
15c shoes: NB 1222

I got sort of lost my way near the end.

Red Middle Distance - Splits

Or/Br/Gr Sprint - Splits

Sunday Apr 25, 2010 #

10 AM

Orienteering race (score o) 1:30:00 [4] *** 10.1 km (8:55 / km)
23c shoes: Mizuno Nirvana 4

Toronto Orienteering Club. great weather. threat of rain with cool breeze.
broken old farm land was hard on the ankles.

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