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Training Log Archive: OutdoorsMama

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  Touring Bike1 3:55:00 43.93(11.2/h) 70.7(18.1/h)
  Spin class2 1:42:00
  Hockey1 25:00
  Total4 6:02:00 43.93 70.7

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Monday Nov 14, 2016 #

Hockey 25:00 [3]

Skate skate skate.

Sunday Nov 13, 2016 #

Touring Bike 3:55:00 [3] 70.7 km (18.1 kph)

Escaped from work in time to do some leaf clean up then set off on a bike ride. Paul and I rode the Greenway to Harrow then McGregor then onto the new section that isn't really open yet (part of it was on the SCAR route this year). That will give us even more car-free biking!
Sunny, with a brisk SW wind that was a negative factor for about half the ride. Of course, for the last 15k when it should've been a great boost, it died down as it was getting dark.
I ran out of water and snacks but luckily Paul had a bit of electrolyte drink left for the final 5k.
Lots of bluejays, a couple pairs of cardinals, many juncos and a few chickadees.
And the super moon was putting on a show for the last 10k.

Thursday Nov 10, 2016 #

Spin class 45:00 [3]

Bit of everything.

Wednesday Nov 9, 2016 #

Note

I stayed up past midnight last night watching election coverage.....I have never done that for a Canadian election nor the last game of the Stanley Cup.

Dragged my tired butt around the 'hood for a brisk walk after supper just to say I did something. Chilly but calm night.

Considerable snow has fallen in the higher altitudes of Yorkshire......

Tuesday Nov 8, 2016 #

Spin class 57:00 [3]
ahr:152

Standing the whole time. Call it Gravel Grovel training.

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