Training Log Archive: OutdoorsMamaIn the 7 days ending Nov 12, 2018:
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Monday Nov 12, 2018 #
Note
Blood donor night.
I hope other O- folks donate, just in case I ever need some.
I hope other O- folks donate, just in case I ever need some.
Sunday Nov 11, 2018 #
Event: SMOC Waterloo
Trekking 4:30:00 [3] 7.6 mi (35:32 / mi)
Scouting for O meet.
Hockey 25:00 [3]
I missed the game last week and our team won. I was back this week and we lost. Next week, I am away again. Let's see how this pattern holds out....
Saturday Nov 10, 2018 #
Spin class 50:00 [3]
Fast cadence. And like on Thursday, some fast cadence at higher resistance while "hovering" over the saddle. Ough.
Jogging (Streets/rail trail) 50:00 [3] 4.55 mi (10:59 / mi)
shoes: Hoka
Annual 6 shooter run. 6 shots....well, maybe 7. And a warmup before that. Which is 7x more my usual fortnight alcohol consumption. In a big hour. But it is still a great evening, catching up with some peeps and meeting new ones.
Good night.
Good night.
Thursday Nov 8, 2018 #
Gym time (Boot camp) 1:00:00 [3]
shoes: Other
Back day. Which included box jumps and assisted pull ups.
Spin class 50:00 [3]
High cadence then sprint. Also something like bird dogs for core work.
Wednesday Nov 7, 2018 #
Note
Mark your calendars! The 2nd Annual Maybury Mayhem is coming soon!
Sunday, December 9, 2018
Or maybe Saturday the 8th.
https://ar.attackpoint.org/eventdetail.jsp/event_4...
Sunday, December 9, 2018
Or maybe Saturday the 8th.
https://ar.attackpoint.org/eventdetail.jsp/event_4...
Tuesday Nov 6, 2018 #
Gym time (Boot camp) 1:00:00 [3]
shoes: Hoka
Totally got a soaker and muddy legs jogging over to class. It was chest day. At the end I could not even do one push up. I had trouble getting my hands up to my keyboard in the afternoon.
I will be signing up for the next session.
I will be signing up for the next session.
Spin class 50:00 [3]
Cadence. And one leg work which I appreciated.....a new challenge.