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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Aug 19, 2018:

activity # timemileskm+m
  Orienteering3 3:34:12 14.24(15:02) 22.92(9:21)
  Running1 9:26 1.01(9:22) 1.62(5:49)
  Total3 3:43:38 15.25(14:40) 24.54(9:07)

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MoTuWeThFrSaSu

Sunday Aug 19, 2018 #

11 AM

Orienteering 1:15:40 [4] **** 6.83 km (11:05 / km)
ahr:174 max:192 shoes: Icebug Spirit 7 OLX

These negative contours got me seriously F'ed up.

NAOC Middle & WRE - C-11 - Splits

Saturday Aug 18, 2018 #

11 AM

Orienteering race 1:46:07 [4] **** 12.39 km (8:34 / km)
ahr:174 max:190 shoes: Icebug Spirit 7 OLX

Everything was going pretty smooth, until a small black bear tried to ask me for directions. In the midst of my freak-out, I lost my SI. I punched the sides of my map, but apparently that's not good enough in Yukon ¯\_(ツ)_/¯.

Friday Aug 17, 2018 #

Event: NAOC 2018
 
11 AM

Running warm up/down 9:26 [3] 1.62 km (5:49 / km)
shoes: Asics Gel-Kayano 7

The woes of not having a rental car.

Orienteering (Model map) 32:25 [3] *** 3.7 km (8:46 / km)
ahr:160 max:185 shoes: Icebug Spirit 7 OLX

Some very nice forest. I'll need to keep an eye out for the negative contours.

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