Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Flakey

In the 7 days ending Oct 6, 2018:

activity

time

miles

Orienteering

2:02:30

3.35

5.39

17 /

19c

89%

Strength

45:00

Running/Stretching

22:13

1.3

(17:06)

2.09

(10:38)

Running

18:27

1.65

(11:10)

2.66

(6:56)

Total

3:28:10

6.3

10.14

17 /

19c

89%

1:08

0:00

» now

Saturday Oct 6, 2018 #

2 PM

Running/Stretching warm up/down 13:16 [2] 1.57 km (8:27 / km)
ahr:142 max:167 shoes: Icebug Spirit 7 OLX

Orienteering race (Middle) 46:30 [4] *** 5.39 km (8:38 / km)
ahr:178 max:192 spiked:17/19c shoes: Icebug Spirit 7 OLX

Big bobble on 1 after taking a bearing off the wrong cliff. Found two others while I was at it! Then fell asleep on my way to 10 and overshot it a bit. But not bad overall. Very nice map and forrest.

3 PM

Running/Stretching 8:57 [2] 0.52 km (17:13 / km)
ahr:111 max:133 shoes: Icebug Spirit 7 OLX

Middle 8 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs

Thursday Oct 4, 2018 #

9 AM

Running (Coaching) 18:27 [2] 2.66 km (6:56 / km)
shoes: Asics Gel Indicate

6 PM

Orienteering 30:00 [3] **
(injured) shoes: Icebug Spirit 7 OLX

Did 3 short routes in Hampton Park to get myself into a racing mindset. Shins were bugging me so I called it an early night.

Tuesday Oct 2, 2018 #

2 PM

Strength 45:00 [3]
shoes: Asics Gel Indicate

Sunday Sep 30, 2018 #

11 AM

Orienteering 46:00 [3]
shoes: Icebug Spirit 7 OLX

Timm Drive. Did the regular long cause I was feeling a bit under the weather.

LongAdv - Splits

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